FREE EDUCATIONAL ARTICLES, VIDEOS, AND PODCASTS SO YOU CAN CONFIDENTLY START CREATING THE RESULTS YOU WANT TODAY!
You can scroll down for the…
📝 Articles
📺 YouTube Videos
🎙Ted Talks Fitness Podcast
OR…
Tap the respective buttons below to bring you right to them. 🤝
📼 educational Youtube Videos 👇
Sorted by my most helpful playlists made for you:
Low-calorie high protein meals, recipes, and full days of eating for several different calorie goals
Videos teaching you how to lose fat and build muscle
Improving your consistency and mindset
Video podcast episodes
Best workouts for each muscle group
Exercise demos and tutorials
Myth busting
There are many more, these are only the ones I believe to be most helpful to you…
so be sure to check out my actual YouTube channel for more educational videos to help you confidently create results today. You can also just search “Ted Shreds” on YouTube to find it.
🎙 ted talks fitness podcast 👇
Have a question you want to be answered in-depth with all the nuances explored?
📧 Email me your questions with “Podcast questions” in the subject line…
Click here to email me or copy and paste my email here: tedgormanpt@gmail.com
📲 Or send me a DM on Instagram with “podcast questions” as the first line.
It’d be neat if you sent a voice memo via IG DMs too so I can put your voice and question on the actual podcast!
If you’d prefer to type it tho, that’s alright with me 🤝
Here is a link to my Instagram: click here or search @tedshredss
📚 ARTICLES 👇
📝 Recipes & Full days of eating with different calorie targets ⬇️
🔥 To help you lose fat and keep it off long term ⬇️
💪🏻 To help your training so you can build lean muscle definition ⬇️
🧠 To help you improve your mindset, consistency, & confidence ⬇️
🆕 My 2 most recently published articles ⬇️
if you’d like to go deep diving into years worth of my past articles…
you can click here to go to my article archive of all articles I’ve published.