Full Day Of Eating Low Calorie High Protein Meals - High Volume - 1300 calories 160g protein
FULL DAY OF EATING LOW CALORIE HIGH PROTEIN MEALS - HIGH VOLUME - 1300 CALORIES 160G PROTEIN
In the above video, I take you thru an entire day of eating for fat & weight loss using high protein low-calorie meals. The total will be 1300 calories and 160g of protein.
It’ll be a total of 1 snack and 3 meals but 1 of these meals is so massive it will most likely take you a couple of sittings to finish or at least a long time.
Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.
The reason I change up the calorie amount in each video is to help people with different calorie budgets see what a full day of eating while hitting their calories and protein targets could look like.
Snack - Legion Athletics Cinnamon Cereal Whey+
120 cals 22g protein
Breakfast - Chocolate Chip Protein Pancakes w/ Strawberries on the side
563 cals 46g protein
Lunch - BIG A$$ SALAD W/ CHICKEN AND LOW CALORIE BBQ SAUCE
404 cals 52g protein
Dinner - egg, egg white, and multiple veg scramble
~226-300 cals 40g protein
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
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Talk soon,
-Ted :)
