You Can’t Fail But…
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https://www.youtube.com/watch?v=X_ek7RB2Olc&t=132s
You can’t mess this up.
The only way to fail in your body composition goals or transformation is to give up on yourself forever.
But…
You can make it incredibly harder on yourself and take 3-4 times longer than it needs to be by doing what I’ll go over in this video with you.
In this video, I’ll go over how you can ruin a whole week of fat loss progress in one day or a whole MONTH IN ONE WEEK and how to avoid or prevent this from happening.
The bottom line before we dive any deeper is you need to understand this fact:
You can’t gain a bunch of fat in 1 day or even 1 week but you can ruin a whole week of fat loss progress in one day.
So what is the one thing keeping you stuck and un able to reach your fat loss goal?
It’s being on track for 1-4 weeks and then going off the rails for 2-7 days.
There’s many different reasons this could be happening so pay attention to which situation sounds like you because I’m going over how to fix it of course.
#1 - Baby
You’re acting like a baby.
because you’re trying to eat 800-1000 calories… a 10 month old eats that, sometimes they eat more than that…
if this is you the solution is simple… stop eating like a baby and eat like a responsible adult.
but seriously increase your calories. At least to 1500, that alone is extreme and aggressive for fat loss.
#2 - weekend warrior
Monday thru Thursday you’re a pro
Friday thru Sunday you’re a ho
if you’re constantly overeating on the weekends and you’re not overly restricting on the weekdays…
You need to cut back on partying.
try to control yourself while you go out and if you can’t then you definitely need to cut back.
if you’re serious about your goals, you will do it, if not then why the fuck are you watching this.
#3 - fat focused
if you would describe yourself as someone who has been trying to lose fat for years…
#1 hire a coach like myself or others like me because you need one if you’ve been trying for years with no significant results
#2 it’s time to stop focusing on fat loss and actually take a maintenance or gaining phase on for 6+ months.
You need to spend time building your body up to make future fat loss easier, more enjoyable, and you’ll look even better with more muscle definition.
I want this video to be short so my last piece of advice to you…
is to get extreme.
be EXTREMELY STRICT WITH YOURSELF.
constantly say no to beers, drinks, “unhealthy food”
eat only “clean” for 1 month.
have a strict and rigid sleep schedule for 1 month.
weight train 4-5 days a week for 1 month.
do 30-60 mins of cardio a day for 1 month
track every calorie and every gram of protein for 1 month.
why?
that sounds unsustainable and brutal Ted.
yeah, it’s supposed to be.
one of the BEST ways to find your balance for you specifically is to experience both extremes.
Now if you’re like me you’ve already experienced the lazy extreme.
I was eating a whole 24 inch pizza and 4 liters of mountain dew while playing nazi zombies all night when i was in middle school.
That’s extremely unhealthy.
When I first learned about calorie counting I got extremely shredded and tried to maintain it.
That’s extremely unhealthy for me.
I found my balance by seeing both extremes and many others agree with this point.
Because only after you have 1st hand experience with both ends of the extremes will you know for a fact where you want to maintain.
I love you if you made it this far and If you ever have questions please comment them or email me at teddygorman@gmail.com.
If you found this vid helpful and you want more training, nutrition, and mindset tips to help you change your body and life please hit subscribe.
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
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Talk soon,
-Ted :)
