are you ready for your transformation?
Together we will make training & nutrition fit into your life, not be your life.
There is no secret recipe, no magic pill… or anything else to get you where you want.
I’m NOT the average coach who uses templates & tries to sell you on “their secret” & then gives you a cookie-cutter program and tells you to eat chicken & broccoli until you quit.
I create personalized training & nutrition plans backed by results & the up-to-date scientific literature to help you build and keep a stronger, leaner, and healthier you.
My passion in life is coaching people through this process:
WHEN YOU CHOOSE ME AS YOUR COACH…
I WILL NOT…
❌ I WILL NOT LET YOU… restrict yourself until life is unenjoyable
❌ I WILL NOT LET YOU… fall short of your potential
❌ I WILL NOT LET YOU… give up on yourself
WHEN YOU CHOOSE ME AS YOUR COACH YOU WILL…
✅ YOU WILL… lose unwanted body fat you’ve accumulated over time
✅ YOU WILL… feel confident in your body
✅ YOU WILL… build lean muscle definition and become stronger
✅ YOU WILL… improve your mindset
✅ YOU WILL… build sustainable habits that will keep you healthy, leaner, stronger, and more confident forever
✔️ I WILL GIVE YOU… Accountability, guidance & support
✔️ I WILL GIVE YOU… Daily help to take control of your body composition forever
✔️ I WILL GIVE YOU… My time. My time is yours when we become a team
✔️ I WILL… Provide you with affordable coaching, online coaching is less than 1/2 the price it costs to work with me in person & when you invest in yourself you’re much more likely to create the result and follow through with what you really want, studies have shown this time and time again.
What’s Included exactly? 👇
🙋♂️ Me
🤝 You get me and we become a team… I’ll take out all the guesswork. Choosing me as your coach guarantees that you get to your goal AND that you’re set up for continued success after you’re done with coaching.
📲 I’m one of the few good coaches out there that will actually text with you on a day-to-day basis rather than only email…because I actually care.
👨🏫 Clear & Direct guidance
📞 After our first call and signing up… you’ll complete the new-client questionnaires, you’ll receive your welcome packet with your personalized nutrition guide, training program, a personalized and detailed welcome video, & other helpful resources I’ve made just for my 1-on-1 clients.
📼 📒 After receiving the welcome packet and video… we can hop on a call to go through everything together so you have no unanswered questions before starting the program.
📚 TSF Nutrition & Training GUIDES
🍕 The Nutrition Guide… breaks down exactly how we’re transforming your physique so you can execute these strategies
🏋️ The Training Guide 🏋️♀️… brings you through your entire training program so that you know how much weight to use, how to perform each exercise, & how to progress from week to week so you can make the best results possible.
🧠 Both guides… will be an asset to help you when you’re finished with coaching as well!
🗓 new Training programs every month
❓ Want to get lean and see more muscle definition? Bigger booty? Bigger chest, arms, or back? Going for that “toned” look?
🫵 The program will be tailored to YOU, YOUR goals & the physique YOU want to create.
📸 Whether you want to prepare for a photoshoot or competition…
✅ or just want to be healthier & everything in between.
🗓 Every month I’ll create a new program for you to keep things fun & fresh to help you look forward to making progress!
🎥 👨🏫 Each program contains exercise video tutorials, sets, reps, rest time, & specific on how to progress each exercise.
📝 Weekly Check-ins
✅ Every week… we will have a check-in via the client-only side of my website to ensure your success.
✅ Every week… we will go over your progress & make adjustments when needed to make sure you don’t plateau. We will also plan for the week ahead to ensure you stay on track with your goals.
🔥 Results 🔥
❌ This is not an overnight process & any coach can show you how to lose fat fast & unsustainably, I am not that coach.
✅ I will coach you to your dream body sustainably so you can maintain the results for life.
🔓 Having a good coach is a cheat code to your transformation.
Here’s a snapshot of some of my clients who worked with me to achieve a physical transformation.
BUT…this doesn’t show you how much they improved mentally too!
This is only 6 of my previous clients…
To read all my client’s written testimonials about working together and how much it improved their overall lives and to see more transformation pics…you can click here to go to my client results page.
📝 Fill out your coaching application below… and I will text/email you to set up a call so we can get you started on your transformation!
I’m excited to work with you!
📋 Ted’s coaching Application 📋
✅ Fill in the questions below and hit send, I will be in touch via email or text with further steps!
** These are just initial questions. If we work together, you'll go through an extensive questionnaire so that I can individualize your plan to all of your needs, wants, and lifestyle.
** You must be 18 years or older to apply.
** I work with men and women worldwide