Full Day Of Eating - Healthy Gaining Phase
Full Day Of Eating - Healthy Gaining Phase - 3000 Calories 236g Protein
In this video, I’ll take you thru an entire day of healthy eating to intentionally gain weight using nutrient-dense meals. The total will be 3000 Calories 236g Protein.
It’ll be a total of 3 meals and 1 snack.
Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.
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PRE WORKOUT SNACK - 375 cals & 78g carbs
1 BANANA = ~100 cals
3 rice crispy treats = 270 cals
1 scoop of Transparent Labs stim free pre + 1 scoop caffeinated pre
Meal 1 - Triple B Shake - Berry Brotein Blend
200g mixed frozen berries
4 scoop transparent labs isolate
490g liquid today i’m out of 2% milk so I’m using the TJ choco milk my girlfriend bought
1047 cals 132g protein
Meal 2 - veg + chicken
400 mixed frozen veg
1 can of chicken breast
432 cals 54g protein
Meal 3 - my favorite food - PB
170g PB
2 carb balance wraps
1149 cals 47g protein
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com
📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/
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Talk soon,
-Ted :)
