Free workout program & blank template

If you’ve been trying to find a workout program or a blank template with guidelines to optimize your own program…you came to the right place.

After watching this short video you’ll be able to:

• Follow a program tailored for overall muscle growth.

• Have a template with guidelines and tips to create your own program without missing key components.

• Make progress on your own.

Here’s the link to the video! (click here)

I’d be happy to look over your program and give you some insight if you make one and shoot me an email at tedgormanpt@gmail.com

Thank you for reading or watching!

I hope this has helped you and if it has…

Please let me know via email! tedgormanpt@gmail.com

Also, if you have any questions about what we talked about today…

Email me, I’d love to answer your questions and give you some advice 🤝

MY LINKS 👇

🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted

🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss

📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com

📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/

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Talk soon,

-Ted :)