Full Day Of Eating For Busy People - Quick & Easy Meals
Full Day Of Eating For Busy People - Quick & Easy Meals
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Full Day Of Eating For Busy People - Quick & Easy Meals
In the above video, I take you thru an entire day of eating for fat loss using high protein low-calorie meals and high nutrient-dense meals. The total will be 2300 calories and 192g of protein.
It’ll be a total of 1 snack and 3 meals.
Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.
The reason I change up the calorie amount in each video is to help people with different calorie budgets see what a full day of eating while hitting their calories and protein targets could look like so let me know in the comments below what calorie amount you’d like next and I’ll add it to the list.
Meal 1
Greek yogurt w/ granola
Meal 2
Cin roll from my 1-on-1 online client Chris + protein shake
Meal 3
shrimp + low cal sauce
Snack 1
1 & 2 scoop protein + creatine Click here to save 20% on your first order from Legion or use code “tedshreds” at checkout.
120 cals 22g protein for the legion cinammon cereal scoop - had 2 thru out day
90 grams of mixed nuts
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com
📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/
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Talk soon,
-Ted :)
