FULL DAY OF EATING FOR WOMEN | 1200 Calories 162g Protein Meal Plan

Recipes & FDOE

Oct 21

Written By Ted Gorman

FULL DAY OF EATING FOR WOMEN | 1200 Calories and 162 grams of protein.

Mostly Whole Foods with the only processed food being at breakfast.

If you’re wondering why the heck I’m eating 1200 calories, watch the video, the answer is at the start.

I hope this has helped you and if it has…

Please let me know via email! tedgormanpt@gmail.com

Also, if you have any questions about what we talked about today…

Email me, I’d love to answer your questions and give you some advice 🤝

🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted

🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss

📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com

—————————————-———

Talk soon,

-Ted :)

Certified Personal Trainer & Nutrition Coach

Low Calorie High Protein 3 Ingredient Meal Prep - BRC