Full Day Of Eating Low Calorie High Protein Meals - 1900 calories 200g protein

In the above video, I take you thru an entire day of eating for fat & weight loss using high protein low-calorie meals. The total will be 1900 calories and 200g of protein.

It’ll be a total of 1 snack and 3 meals but 1 of those meals is large and took me almost 2 hours to finish so you can break meal 3 into 2 meals if you’d like. I also give a tip to make meal 3 smaller and less calories but the same amount of protein.

Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eat on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.

Snack (pre-workout) - Banana ~105 calories

Breakfast - Spinach, frozen berries, legion whey+ cinnamon cereal - ~460 calories and 72g protein

Lunch - Greek Yogurt - 350 calories 65g protein

Dinner (can be broken into 2 meals) - rice, lean beef, frozen mixed veg, soy sauce - 926 cals 59g protein

Thank you for reading or watching!

I hope this has helped you and if it has…

Please let me know via email! tedgormanpt@gmail.com

Also, if you have any questions about what we talked about today…

Email me, I’d love to answer your questions and give you some advice 🤝

MY LINKS 👇

🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted

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📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com

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Talk soon,

-Ted :)