Low Calorie High Protein Meals - 1700 Cals 185g Pro
Low Calorie High Protein meals
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FULL DAY OF EATING HIGH PROTEIN MEALS - 1700 Calories and 185g of Protein!
In this video, I take you thru an entire day of eating for fat loss using high protein low-calorie meals. The total will be 1,700 calories and 185g of protein.
It’ll be a total of 3 meals and 1 snack.
Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.
The reason I change up the calorie amount in each video is to help people with different calorie budgets see what a full day of eating while hitting their calories and protein targets could look like so let me know in the comments below what calorie amount you’d like next and I’ll add it to the list.
Snack 1 scoop Legion protein Click here to save 20% on your first order from Legion or use code “tedshreds” at checkout.
150 cals 25g protein for the legion cinnamon cereal scoop
Meal 1 - Protein Pizza
2 Carb Balance Tortila
200g FF Mozz cheese
2 serv sauce
511 cals 76g pro
Meal 2 - PB tortilla
1 Carb Balance Tortila
55g of peanut butter - skippy natural tastes best to me
400 cals 17g protein
Meal 3 - Greek yogurt
1 container fat free vanilla greek yogurt
70g protein and 650 cals
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com
📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/
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Talk soon,
-Ted :)
