LOW CALORIE HIGH PROTEIN MEALS - 1400 CALORIES 165G PROTEIN
FULL DAY OF EATING LOW CALORIE HIGH PROTEIN HIGH NUTRIENT MEALS - 1400 CALORIES 165G PROTEIN
In the above video, I take you thru an entire day of eating for fat loss using high protein low-calorie and high nutrient-dense meals. The total will be 1400 calories and 165g of protein.
It’ll be a total of 1 snack and 3 meals.
Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.
The reason I change up the calorie amount in each video is to help people with different calorie budgets see what a full day of eating while hitting their calories and protein targets could look like so let me know in the comments below what calorie amount you’d like next and I’ll add it to the list.
Snack - 1 scoop protein + creatine Click here to save 20% on your first order from Legion or use code “tedshreds” at checkout.
150 cals 30g protein
Breakfast - Mixed Yogurt Bowl w/ Bloobs
~346 cals 47g protein
400g sugar free, fat free greek yogurt
200g fat free greek yogurt
50g bloobs
Lunch - 6 eggs w/ salt pepper and siracha seassoning
420 cals 36g protein
6 eggs & cut up peppers, onion, mushrooms, jalapeno
whole eggs get so much hate! If you’ve ever seen a netflix health doc they say it’s worse for you than smoking cigs…people are nuts, whole eggs contain vitamin A, B12, riboflavin, folate, iron, and selenium
eating whole eggs even if you mix in egg beaters or egg whites will help keep you full and satiated for hours and improve your brain health from the choline in eggs
Also you’ll hear people say eating whole eggs increases your cholesterol, but the science and studies do not support that
However if you’re trying to lower the calories and increase the volume of this meal further take a few eggs out and replace it with egg beaters or egg whites.
Dinner - Crispy Salmon & stir fry
488 cals 51g pro
2 servings kirland frozen stir fry
250g salmon
protein healthy omega-3 fatty acids, vitamin b12 & D and also potassium
paper towel moisture out of salmon
add veg oil to pan
cut several slits into the salmon skin and sprinkle salt inside
skin side down and press down
salt on top of salmon
once cooked 2/3 of the way, flip it
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com
📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/
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Talk soon,
-Ted :)
