LOW CALORIE HIGH PROTEIN CHEESECAKE
LOW CALORIE HIGH PROTEIN CHEESECAKE
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LOW CALORIE HIGH PROTEIN CHEESECAKE
This slice of cheesecake from the cheesecake factory is 1000 calories and 12 grams of protein.
It’ also fucking delicious. But you can’t have this everyday. Especially if you’re trying to lose body fat in a fat loss phase.
If you want a low calorie high protein cheesecake recipe that you can enjoy regularly look no further.
This high protein low calorie cheesecake has 145 calories and 20 grams of protein per slice…
or 870 calories and 120 grams of protein total.
So this whole cheesecake has less calories than 1 tiny slice from the cheesecake factory.
Of course, the 1 slice from the factory tastes way better but you can’t eat that every day.
I changed a few small things from this recipe that I found on Josh Cortis’s website so shout out to Josh for the inspiration.
Let’s hop in to the ingredients you’ll need to make this happen and if you find this video helpful please hit the like button and subscribe for more videos to help you lose fat, build muscle, and increase your self-confidence.
Ingredients
Crust Ingredients
17g of vanilla protein powder
~17g of vanilla casein powder - needed because when forms with water it is unique compared to whey and it’s better for crust or dough
~13g of cornstach
27g of oat flour
1g of baking powder
113g of unsweetened apple sauce
Filling Ingredients
681g of plain of non-fat greek yoghurt
200g of egg whites
8-10g of splenda or stevia
28g of sugar free cheesecake pudding/jello mix (can use vanilla)
Optional Topping Ingredients
Fat Free Ready Whip
100-200g strawbs
Now you know all the ingredients, how the heck do you make this thang.
Cooking Directions
You will need a 9 inch spring pan, don’t worry your local grocery store will have it for sure
First up we’re making the crust
add the dry crust ingredients to a bowl
17g of vanilla protein powder
~17g of vanilla casein powder
~13g of cornstach
27g of oat flour
1g of baking powder
then mix them up
Once mixed add in your 113g of unsweetened apple sauce
once that’s all mixed spray your pan with whatever you want I’ll be using pam
and then spread your crust into the bottom of the pan with your wet fingers
bake it for 350 for 5-10 minutes, you’ll know it’s done when the top no longer looks wet
While thats in the oven start prepping your filling
Grab a big bowl and add…
681g of plain of non-fat greek yoghurt
200g of egg whites
8-10g of splenda or stevia
1 pack of sugar free cheesecake pudding/jello mix (can use vanilla)
mix it all together
put it in the crust and spread it, make sure to take your time to make it even so it cooks properly
bake it for 350 for 30-40 minutes
let it cool on the counter and then once it’s cooled down enough to touch…
place it in the fridge for 3 hours or over night
Once you’re ready to eat prepare your topping by adding 100-200g of strawbs and 2-3g of splenda to a bowl and mixing it, these are frozen strawberries that I microwaved
Then I’m adding fat free ready whip to the edges just like the cheesecake factory
Now the serving size is whatever you really want it to be but when I have dessert I don’t like having small ass portions so we’re doing a 6 slice cut.
Each slice is 20 grams of protein and 145 calories.
This is not including the fat free ready whip or strawberry calories because we used so little and they are already super low calorie foods and I don’t like setting the example of tracking shit like that.
However if you want to do that because you’re being super meticulous about tracking your calories + protein right now I’m all for that and I support you.
If you liked this video make sure to check out my playlist I’ll post on screen right now with a YouTube card full of low calorie high protein meals and recipes…
but before checking that out be sure to hit the like button and subscribe if you found this video helpful and I’ll talk to you soon.
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
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Talk soon,
-Ted :)
