Low Calorie High Protein Meals While Away From Home + 5 TIPS

FULL DAY OF EATING LOW CALORIE HIGH PROTEIN MEALS - 1600 CALORIES 160G PROTEIN

In the above video, I take you thru an entire day of eating for fat loss while traveling or away from home for more than a day using high protein low-calorie meals. The total will be 1600 calories and 160g of protein.

It’ll be a total of 1 snack and 3 meals.

Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.

The reason I change up the calorie amount in each video is to help people with different calorie budgets see what a full day of eating while hitting their calories and protein targets could look like so let me know in the comments below what calorie amount you’d like next and I’ll add it to the list.

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Usually I write everything out but please see above video for the details of this one.

Thank you for reading or watching!

I hope this has helped you and if it has…

Please let me know via email! tedgormanpt@gmail.com

Also, if you have any questions about what we talked about today…

Email me, I’d love to answer your questions and give you some advice 🤝

MY LINKS 👇

🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted

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📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com

📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/

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Talk soon,

-Ted :)