LOW CALORIE HIGH PROTEIN MEALS - 1500 CALORIES 200G PROTEIN

Recipes & FDOE
Written By Ted Gorman

FULL DAY OF EATING LOW CALORIE HIGH PROTEIN HIGH NUTRIENT MEALS - 1500 CALORIES 200G PROTEIN

In the above video, I take you thru an entire day of eating for fat loss using high protein low-calorie meals and high nutrient-dense meals. The total will be 1500 calories and 200g of protein.

It’ll be a total of 1 snack and 3 meals.

Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.

The reason I change up the calorie amount in each video is to help people with different calorie budgets see what a full day of eating while hitting their calories and protein targets could look like so let me know in the comments below what calorie amount you’d like next and I’ll add it to the list.

Snack - 1 scoop protein + creatine Click here to save 20% on your first order from Legion or use code “tedshreds” at checkout.

  • 150 cals 30g protein

Breakfast - Mixed Yogurt Bowl w/ Bloobs & granola

  • ~517 cals 62g protein

  • 650g sugar free, fat free greek yogurt

  • 50g bloobs

  • 50g kind peanut butter clusters

Lunch - Cheese omelete

  • 600 cals 60g protein

  • 6 eggs

  • 6 slices of 40cal cheese (velveeta)

  • peppers, onions, spinach, tomato, mushrooms, jalapeno

  • salt, siracha salt, pepper

Dinner - Tuna & stir fry

  • 240 cals 46g protein

  • 2 servings kirland frozen stir fry

  • 1 kirkland can of tuna

Thank you for reading or watching!

I hope this has helped you and if it has…

Please let me know via email! tedgormanpt@gmail.com

Also, if you have any questions about what we talked about today…

Email me, I’d love to answer your questions and give you some advice 🤝

MY LINKS 👇

🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted

🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss

📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com

📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/

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Talk soon,

-Ted :)

Ted Gorman

Certified Personal Trainer & Nutrition Coach

https://tedshredsfitness.com
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