How To Know How Many Calories You Need To Lose Weight
In this quick 3-step article & video (CLICK HERE TO WATCH ON YOUTUBE) you will learn…
how many calories you need to lose weight & how to ensure your accuracy so you can get the best results possible
how to track your progress so you don't have to stress about whether or not it’s working
how to adjust your calories so you can make progress & lose weight without feeling like shit & starving yourself
Step 1 - calculate your calorie deficit & ensure accuracy
Take your goal bodyweight & multiply it by 12
150 is your goal? 150*12= 1,800 calories
add & subtract 50 from that # to give yourself a range to hit = 1750-1850 calories per day
Now to get amazing results you need accuracy, ensure that accuracy with my fitness pal & a digital food scale.
Step 2 - Track your progress
Weigh yourself every day in the morning after you use the bathroom
don’t compare two individual weigh-ins
Take your weekly average & compare those
Step 3 - Adjust to ensure continuous progress
You need to be 85-95% consistent every week, which is 6 out of 7 days every single week of you tracking your intake & sticking to your target ranges
If you're doing that and you haven’t lost anything in 14 days decrease your daily calories by 50-100
If you haven’t been consistent, increase your consistency
Bang, now do go do it & do it with 85-95% consistency for 30 days straight & you will get results. & those results will motivate the hell out of you, but until then put your head down & grind it out.
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
🥼Transparent Labs - save 10% with code TED 👉 https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com
📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/
—————————————-———
Talk soon,
-Ted :)
