FULL DAY OF EATING LOW CALORIE HIGH PROTEIN MEALS - 1600 CALORIES 180G PROTEIN
In the above video, I take you thru an entire day of eating for fat & weight loss using high protein low-calorie meals. The total will be 1600 calories and 180g of protein.
It’ll be a total of 3 meals & 1 snack.
Remember that the goal of these videos is not for you to copy my diet or calories but to give you ideas of what a full-time personal trainer and nutrition coach like myself eats on a daily basis so you can incorporate some of the meals or snack ideas to help you on your own journey.
Snack - ~30g beef jerky ~80 calories & 12g protein
Breakfast - cheesy egg white & egg omelet - 476 cals 47g pro
ingredients: 2 eggs 200g egg white, 50g fat free cheese, 4 velveta cheese slices
Lunch - Protein Pizza - 426 calories 65g protein
Dinner - BRC, Green Beans, & Rice - 616 cals 59g protein
Thank you for reading or watching!
I hope this has helped you and if it has…
Please let me know via email! tedgormanpt@gmail.com
Also, if you have any questions about what we talked about today…
Email me, I’d love to answer your questions and give you some advice 🤝
MY LINKS 👇
🤝 Work with me: 1-on-1 online training & nutrition coaching 👉 https://tedshredsfitness.com/workwithted
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📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) 👉 https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice 👉 tedgormanpt@gmail.com
📸 DM me on Instagram 👉 @tedshredss https://www.instagram.com/tedshredss/
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Talk soon,
-Ted :)
