You can’t mess this up but… you can make it take twice as long.

use these 2 confidence and self-belief hacks

Is being fat, overweight, or obese your choice? in this article/vid I review a mainstream article about that topic and more practical advice for you.

7 key mindset shifts for long term body composition results!

I’ll quickly take you thru 11 dieting mistakes you need to avoid or stop doing so that you can make losing fat, losing weight so much easier on yourself and stop making it even harder than it already is!

How voluntary discomfort could help you with body composition goals and more.

1 Tool that will help you stay consistent and stay on track toward your goals.

Your simple, quick, and effective to do list routine.

2 Plans to help you indulge in your period cravings & still make progress!

How to manipulate your diet & lighting for a photoshoot lean look!