14 Ways to Make FAT LOSS (AKA eating in a calorie deficit) EASIER!

MY FITNESS PAL VS LOSE IT

In this article/video we are going to go over who needs to consider reverse dieting, how to reverse diet, a few different ways to do it, and transitioning into maintenance smoothly so that you can maintain the results you worked hard for.

I’ll quickly take you thru 11 dieting mistakes you need to avoid or stop doing so that you can make losing fat, losing weight so much easier on yourself and stop making it even harder than it already is!

I’ll walk you thru 4 easy steps to finding and adjusting your calorie deficit number. AKA how many calories you need to lose weight/fat.

I’m going to walk you thru setting up your plan so you will lose 15+ pounds of fat in a sustainable way so you don’t have to do it again and you can easily maintain the results afterward.

Your quick 3 step guide for weight loss. 3 quick steps to ensure you make progress & never plateau.

2 Plans to help you indulge in your period cravings & still make progress!

Your guide to stopping binge eating or overeating today! 3 things you shouldn’t do & 3 things you need to do today!

Fat loss is HARD! Here are 11 ways to make it easier today!

You’ll learn the number of calories you need each day to lose fat & how to calorie cycle to eat more on the weekend!

Do you need a strategy to lose fat without tracking your calories with a food scale? HERE IT IS! :)