MY FITNESS PAL VS LOSE IT

In this article/video we are going to go over who needs to consider reverse dieting, how to reverse diet, a few different ways to do it, and transitioning into maintenance smoothly so that you can maintain the results you worked hard for.

I’ll walk you thru 4 easy steps to finding and adjusting your calorie deficit number. AKA how many calories you need to lose weight/fat.

Your quick 3 step guide for weight loss. 3 quick steps to ensure you make progress & never plateau.

Your guide to stopping binge eating or overeating today! 3 things you shouldn’t do & 3 things you need to do today!

You’ll learn the number of calories you need each day to lose fat & how to calorie cycle to eat more on the weekend!

Do you need a strategy to lose fat without tracking your calories with a food scale? HERE IT IS! :)