Stop making these 13 training mistakes that make you look like you don‘t lift.

In this video how to prevent muscle loss and how to use muscle memory to rebuild lost muscle. Then I'll walk you thru a free 3 day workout program to build muscle while you don't have gym access.

3+ Best Bicep Exercises For Short and Long Head

The 5 best exercises to help you develop that core!

What are the 4 best exercises to grow & define your calves?

What’s my plan if I have “bad calf genetics”?

The 4 best exercises to grow your triceps!

Part Two of how to get a good v taper! In this video we’ll go over 3 movements to target your upper back!

Do you want your waist to look smaller? Do you want a wider back? This is part 1 of 2 where we go over creating that V-Taper look, this article/video is about your lats specifically. Part 2 is upper back: Teres major/minor, infraspinatus, Rhomboids & traps.

The BEST 5 exercises you need to be doing if you want to grow & strengthen your glutes!

The 3 best exercises to grow your chest with set/rep/frequency guidelines & 7 variations to ensure you’re growing your chest!

The 3 best exercises for aesthetic & strong shoulders! (video tutorials & set/rep/frequency guidelines)

If you want to be 100% confident in your ability to choose a weight that will yield you results…this article is for you!

3 Keys to changing your body.

Need a program to start creating results on your own? or a template with tips & guidelines? I got you.