Coaching you To lose fat, build lean muscle definition, and increase your confidence!
If you’re ready to get serious results I’ll guide you to your best body with personal 1 on 1 coaching tailored to YOU.
📚 Do you want 2 free guides? 📚
🏋️♂️ 1 free 4-day training program 🏋️♀️
🍕 1 free nutrition guide 🥗
So you can… lose fat & build lean muscle.
Do these sound familiar❓
Do you struggle with any of the following…
❌ Staying Consistent
❌ Optimizing Your Workouts
❌ Binge Eating or yo-yo Dieting
❌ Stress & Anxiety About The Scale, Fitness, Food & The Gym
❌ Self-Confidence, Self-Love, Self-Worth & Loving The Way You Look In The Mirror
❌ You have Your Ideal Body or Weight In Mind But Don’t Know How To Get There, Stay There, & Progress From There
❌ Knowing What To Eat & How Much To Eat
❌ Overcoming Plateaus
hey, I’m ted
a full-time Personal Trainer & nutrition coach.
My mission is to…
✅ Coach you to results that make you smile in the mirror
✅ Empower you thru training, nutrition & mindset strategies that will work for your lifestyle, so you can lose fat, gain muscle & absolutely love the way you look & feel
✅ Teach you how to do it sustainably so you don’t need to do it again
✅ Create a strategy & plan that will allow you to live in your most confident body forever
here’s what that means for you!
🧠 New mindset and perspective on training/nutrition
📈 Regain your confidence
🙋♂️ Clear guidance, motivation, accountability & support to get you to your goal
✅ A true understanding of training & nutrition and how we will make them work for you so you can live in your most confident body forever
🏋️♂️ Optimized fat loss & muscle/strength gain
🧍♀️ The body & physique of your dreams and how to keep it
📚 After you achieve your goals and our time together is over I will provide you with a plan to continue to make progress on your own
👨🏫 My goal is to empower you and teach you the process so you can take control of your body for the rest of your life without anyones help - not keep you in my coaching program forever